Journaling can be as simple as setting a 5-minute timer and scribbling out your frustrations and worries. One effective way to deal with stress at work is to manage stressors immediately instead of letting situations escalate. The ride home from work can be stressful if you keep replaying the stresses of the day, or letting traffic stress you out even more. With some planning, you can make your commute home https://ecosoberhouse.com/ into an experience you look forward to rather than another obstacle to overcome before you can relax. One way to maximize your commute time is to listen to audiobooks, either fiction (for fun) or nonfiction in an area where you’d like to grow. It can involve mentally going over what you’re looking forward to in the rest of your evening, or texting a loved one and refocusing your attention to your life.
Ways to Shake Off the Workday So It Doesn’t Ruin Your Precious Evening
Out of habit, I still sent out a flurry of angry “I NEED A DRINK” texts, and got halfway to the office candy bowl before realizing that I couldn’t have anything from it. Since I was already in motion, I decided to keep walking, head outside and do the whole “clear your head” thing. At Pragmatic Thinking we acknowledge First Nations people both here in Australia and around the world.
Dedicate time to hobbies
All too often, people choose the latter option when the former—letting the drive home be a freeing experience—is so much more beneficial. Spend time with family or friends, sharing experiences and enjoying laughter together to enhance your mood and create a supportive Ways to Destress After Work environment to unwind after work. While difficult for everyone, navigating work worries can be particularly challenging for people in recovery, as stress and addiction are closely linked. However, finding ways to cope with work stress is possible when you’re sober!
- Think about those little treats in life that put a smile on your face, and get more of them into your day.
- Sometimes the case with stressful situations is that you’re trying to find a problem or a connection when there isn’t one.
- Talkspace articles are written by experienced mental health-wellness contributors; they are grounded in scientific research and evidence-based practices.
- A proper diet can improve mood and energy levels so you’re able to cope with work-related anxiety.
- I had to replace my boozy post-work plans with some type of activity, and exercise seemed like the most obvious choice while I was on this whole treating-my-body-like-a-temple kick.
How do I keep work stress from affecting my home life?
Work-related stress can lead to decreased energy levels, difficulties performing, and tense relationships. It can be a cup of tea, your favorite comedy, a long walk with a loved one, a soothing bath, or anything else that brings you a bit of joy. Try to mix them up so they have a bit of “newness” to them and you’ll enjoy them even more. If all of this is sounding a little too familiar, don’t let it stress you.
- This can decrease your stress levels, prevent burnout, and increase your overall happiness.
- In small doses, stress can be beneficial, helping us stay focused and alert.
- Taking a break can allow our minds and bodies to rest and recover from the day’s stresses.
- Take a little time to review the following common culprits of work stress — see if any resonate with you.
Go for a run or walk
To decompress after a few particularly challenging work days, I walked from my office in New York City home to Queens. Whether you finished up a big project, had some tough conversations or found yourself hurtling through the week like there’s no tomorrow, it’s about time you take a moment to learn how to relax after work. Foam rolling adds pressure to those trigger points, signaling your body to increase blood flow to that area and for your muscle to relax.
Taking time to recharge
Stress affects everyone differently, and what is a stressor for one person may not be for another. Recognizing the signs can help you identify when work is affecting your wellbeing. These symptoms can also be related to other health conditions, so consult with a healthcare professional to rule out any other causes. Cooking can be a creative and fulfilling way to unwind after work. List your top priorities for the next day to help avoid work-related stress by providing a sense of control and readiness.
